Molly McNamee | gym
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Running for hours is time consuming. Racing through a workout just to get done sooner can be unsafe. There are different training methods that will save you time AND increase your calorie burn. Everyone has different fitness goals, but a very common one is to shed...

All day we are slouched over a desk, a computer, our steering wheels while driving – heck, you are reading this on a computer right now, and I would bet that you are not sitting up straight. Slouched posture is such a common dysfunction amongst...

HIIT stands for High Intensity Interval Training. Basically it means any workout that includes bursts of activity followed by fixed periods of active rest. You can workout in intervals either doing a set number of reps as fast as you can (trying to beat your...

It’s that time of the year again … vacation season. It’s nearly summertime, and many of my clients have been telling me when they will be out of town for their different getaways. I am all for packing up the bags and getting away for...

I can't tell you the number of times I have been asked by typically female clients if lifting weights will give them big "manly" muscles or make them look "bulky." So I'm going to answer that question right now for all of you wondering ...