Total Body Bosu Ball Workout
Today we are using a new piece of equipment (at least for my site). Let me introduce you to the Bosu Ball. The Bosu Ball is a great piece of […]
Tag: get fit
Total Body Workout For Small Spaces
Do you live in a cramped apartment? Are you trying to fit in a workout in your small office? Do you need a quiet workout so you don’t disturb your […]
How To Fix Plantar Fasciitis
If you are suffering from Plantar Fasciitis, you will feel an aching pain on the bottom of your foot. You may feel an isolated pain in the heel of […]
How To Sculpt A Round Booty #MFitResolutions
Getting that perfect J.Lo booty is not easy… it takes hard work and time. But today I have the perfect workout to get you started. If you are working out […]
25 Day Workout Challenge!
Yes, you read that right! I am posting a 25 day workout challenge starting in just a few weeks! Get ready, because this is going to be crazy. Watch the […]
Mini Band Butt Workout
Want to build your glutes, but don’t have a bunch of weights or a gym to go to? Well, I got you covered. Grab a mini band and let’s build […]
Total Body Workout In 10-Minutes?
Short on time and space? I got you covered… this workout will only take 10-minutes, will work your upper body, lower body, core, and provide you with some fat burning […]
Total Body Cardio in 18-Minutes: AMRAP
Today you only need to workout for 18-minutes. And for those 18 or so minutes, you are going to be working HARD! This is an AMRAP (As Many Rounds/Reps As […]
20-Minute Fat Burning Workout: Back To School HIIT
Whether you really are going back to school or not, chances are your schedule is getting busier! In the fall we all have lots to do. So I am giving […]
4 Best Butt Lifting Exercises
Many women (and men) have the goal of getting a tighter, rounder, and more lifted booty. Celebrities like Jennifer Lopez and Kim Kardashian are idolized because of their butts. Although some […]