What to do with Thanksgiving leftovers
Thanksgiving is over, and I hope you all had a great time however you chose to celebrate the holiday! Now that the big meal is done, we are faced with […]
Tag: fitness and nutrition
Ab Challenge: Reverse Ladder
This week I’ve got a challenge for you! This workout will really work your core (as well as your shoulders). We will be doing two ab exercises the whole time. […]
Hot Exercise: Good or Bad?
“Hot Exercise” is becoming a very popular thing. Whether it is Bikram yoga in 105° rooms, hot cycling, or even hot weight lifting – hot exercise is the new thing […]
Leg Day: Circuit Workout
Here is a true leg workout for you. This is a 6 exercise circuit, and each exercise is sure to help you build lean muscle. I want you to do […]
Vegan Pumpkin Smoothie
Happy Fall! In honor of this great season, I decided to create some pumpkin recipes for you. To kick things off, here is a pumpkin smoothie recipe! Now, for the […]
Scary Halloween HIIT Workout
Happy (early) Halloween! In honor of the “scariest” holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I […]
3 Exercises You Might Be Doing Wrong
As a trainer, I walk into the gym and want to help everyone I see doing exercises incorrectly. Training your body with incorrect form can put you at a HUGE […]
Pumpkin Seeds : How-to
Fall is my favorite season. I love the change of weather, the change of leaves, the exciting end of baseball season and the beginning of football. I also love pumpkins! […]
Total Body Cooldown & Stretch
I’ve had some requests to give you guys a stretching routine, and I thought that was a fantastic idea! So, here it is! Stretching is SO important. I’ve made blog posts […]
2 Steps To A New Body
Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks […]