How To Avoid Holiday Weight Gain
It is November, which means we are fast approaching holiday season. In fact, I’m sure some of you are already listening to holiday music. Holiday season is notorious for including […]
Tag: exercise
What is EPOC? And why does it matter?
I’m sure you’ve read the term in an article or heard a trainer say it at your gym, but what is EPOC? By definition, EPOC (Excess Post-Exercise Oxygen Consumption) is […]
20-Minute Killer Advanced HIIT Workout
Here is a tough one for you all! In this HIIT workout, I combine several different types of HIIT… The first section is a 12-minute 50-10 HIIT. You perform the […]
How To Overcome A Weight Loss Plateau
So, you’ve been working out everyday for months and your weight isn’t changing. What are you doing wrong, and how can you fix it? I have one word for you: […]
High-Low Circuit Workout
Here’s a new style of workout for my site. This workout pairs two circuits together. The first circuit will be quick and get your heart rate up, while the second […]
Total Body Circuit Workout #3
Here we go again — This is the third workout of this kind I’ve posted. I have 8 exercises for you that will attack every part of your body! We […]
How To Get A Bangin’ Booty
The butt has many names. Booty, bum, badonkadonk, caboose, rear-end, ass… Whatever you prefer to call it, I know that many of you want yours to look just as good […]
40-Minute HIIT & Tone: Arm Blast
Here’s another HIIT & Tone workout. In this workout we will combine fat burn Tabata HIIT with a muscle building strength circuit. This particular circuit will really attack your upper […]
No Equipment Do-It-Now Arm Workout
Most people assume that to get a strong upper body they need to lift heavy dumbbells and use big machines. But, I’m here to tell you that you do not […]
30-Minute HIIT & Tone Workout
I love this workout format. It is ideal for those of you with the goal of weight loss and want to build muscle. Take modifications when you need to. There […]