Fitness & Technology
I recently was introduced to a new form of health insurance – tech-based. Oscar Insurance, hioscar.com, has really made health insurance what it should be… helpful. This New York and New […]
Tag: diet
Losing The “Diet” Mentality
Let me tell you why you should never go on a “diet”. Diet’s end, and when they end, you will go back to your old ways. Diets are about cutting […]
Day 11: Healthy Eggnog Recipe #12daysoffitness
Day #11 of my 12 Days of Fitness is a recipe! I decided to healthy-ify one of the holiday season’s classic drink recipes: Eggnog. Eggnog is not known for being healthy […]
Day 7: Holiday Chat #12daysoffitness
Day 7 is not a workout; instead I wanted to take today to talk to you about staying strong this holiday season. Don’t fall off now – the year is […]
Eat this NOT that: Holiday Edition
It’s easy to consume thousands of calories in a just a few hours at a holiday party – let me help you make the right food and drink decisions so […]
What to do with Thanksgiving leftovers
Thanksgiving is over, and I hope you all had a great time however you chose to celebrate the holiday! Now that the big meal is done, we are faced with […]
Build a smart Thanksgiving plate
Thanksgiving is TOMORROW and before you sit down for the big meal, I want to give you a few tips on how to build a healthy Thanksgiving plate! Just because […]
Vegan & Grain-Free Pumpkin Cookie
Continuing on with my fall pumpkin recipe series – here is a delicious, healthy, and easy pumpkin cookie recipe for you. This cookie is one everyone will enjoy (unless […]
Vegan Pumpkin Smoothie
Happy Fall! In honor of this great season, I decided to create some pumpkin recipes for you. To kick things off, here is a pumpkin smoothie recipe! Now, for the […]
Pumpkin Seeds : How-to
Fall is my favorite season. I love the change of weather, the change of leaves, the exciting end of baseball season and the beginning of football. I also love pumpkins! […]