Skip to content
Molly McNamee
  • Home
  • About
  • Zoom Classes
  • On Demand
  • Programs
  • FAQ
  • Blog
  • Get Started

Tag: cardio

Benefits of Kickboxing

Posted April 29, 2015November 12, 2017 mollymcnamee3 CommentsPosted in Uncategorized

Growing up, I always remember doing Tae Bo workouts with my mom. I always thought they were so fun, and I felt pretty badass while doing all of the moves. […]

Burn Fat & Sculpt Abs

Posted April 28, 2015 mollymcnameeLeave a commentPosted in Uncategorized

To get the sculpted abs that so many of you want, you need to eat clean, do cardio, and train your abs. I will be giving you two of those […]

St. Patrick’s Day Cardio Workout

Posted March 17, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Happy St. Patrick’s Day! Today I’m giving you some fat burning cardio with another Tabata workout. This will surely get your heart rate up and help you work off some […]

Beginner HIIT & Boxing Workout

Posted February 24, 2015 mollymcnameeLeave a commentPosted in Uncategorized

I thought it was about time I posted a workout for “beginners” … I put that in quotes because I don’t want you to think this workout is easy! It’s […]

Heart Racing Cardio Workout

Posted February 17, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Alright you guys asked for a longer cardio workout – and this one hopefully won’t disappoint! This is a 25 minute HIIT ladder. 7 exercises. 20 seconds of rest in […]

New Year Challenge Workout

Posted January 6, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Happy New Year MFitters! Today I have a 2015 Workout Challenge for you! Are you up for it? I want you to do this workout the first of every month […]

Day 12: Holiday Sweatfest #12daysoffitness

Posted December 24, 2014 mollymcnameeLeave a commentPosted in Uncategorized

We made it to day 12! Merry Christmas Eve to those of you who celebrate. If you do not celebrate Christmas, Happy 24th of December and Happy 12 days of […]

Day 1: Holiday HIIT #12daysoffitness

Posted December 13, 2014 mollymcnameeLeave a commentPosted in Uncategorized

It’s finally here – DAY ONE of your 12 Days of Fitness. This is going to be a fun and sweaty 12 days. My intention is to keep you moving […]

“Food Baby” Cardio Workout

Posted November 25, 2014 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Thanksgiving everyone! I thought there was no better way to celebrate “turkey day” than to give you a calorie burning CARDIO workout! This one’s doozy – it will be […]

Scary Halloween HIIT Workout

Posted October 28, 2014 mollymcnameeLeave a commentPosted in MFit, workouts

Happy (early) Halloween! In honor of the “scariest” holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I […]

Posts navigation

Previous 1 … 11 12 13 Next

Follow MFit

  • Instagram
  • YouTube
  • Facebook
  • LinkedIn
Proudly powered by WordPress | Theme: Sydney by aThemes.