Fat Burning Stair Workout
Too often I hear the excuse, I can’t workout because I don’t have fancy gym equipment. Well, guess what? You don’t need anything fancy to get a killer workout! One of […]
Too often I hear the excuse, I can’t workout because I don’t have fancy gym equipment. Well, guess what? You don’t need anything fancy to get a killer workout! One of […]
Want to build your glutes, but don’t have a bunch of weights or a gym to go to? Well, I got you covered. Grab a mini band and let’s build […]
Short on time and space? I got you covered… this workout will only take 10-minutes, will work your upper body, lower body, core, and provide you with some fat burning […]
Today you only need to workout for 18-minutes. And for those 18 or so minutes, you are going to be working HARD! This is an AMRAP (As Many Rounds/Reps As […]
Whether you really are going back to school or not, chances are your schedule is getting busier! In the fall we all have lots to do. So I am giving […]
I constantly get asked questions like this: If I do ab exercises, am I just building muscle over my fat? The answer, no. However, you are building muscle underneath the […]
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
Here we go again… I know many of you enjoyed my previous High-Low Circuit Workout, so today I have another one for you. This video contains all new exercises, but […]
Back and triceps are two of my favorite muscle groups to work, and we are working both in this workout. Today I have a great at-home upper body workout for […]
It is spring time! Which means it’s time to pull out those swim suits and short shorts and hit the beach! Or whatever… whether you are staying home for spring […]