HIIT & Arms Workout
This workout combines two important parts of fitness: cardio and resistance training. So, you will get the fat-burning benefits of Tabata along with a muscle building upper-body circuit. As always, […]
This workout combines two important parts of fitness: cardio and resistance training. So, you will get the fat-burning benefits of Tabata along with a muscle building upper-body circuit. As always, […]
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
This is Day 9 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is truly THE do-anywhere upper body workout. You do not need any equipment for this 20-minute arm killer. Whether you’re traveling, working out at home or outdoors — you […]
Here’s another HIIT & Tone workout. In this workout we will combine fat burn Tabata HIIT with a muscle building strength circuit. This particular circuit will really attack your upper […]
Most people assume that to get a strong upper body they need to lift heavy dumbbells and use big machines. But, I’m here to tell you that you do not […]
This is Part Three of MFit’s Bikini Bootcamp! Today we are working your ARMS with a focus on your biceps, tricpes, and shoulders. Get ready to feel the burn! And […]
I hope you all liked your day 1 workout yesterday. Today we are switching it up completely and doing an upper body workout. This is your “jingle bell arms” workout, […]
This week I decided I wanted to take you all through some exercises that I see lots of people doing wrong! Form is so important when working out. Proper form […]
I’ve got a brand new workout video for you guys, and this one will work your triceps! The triceps are a tricky area for a lot of people to tone. We […]