Molly McNamee | advice
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I recently was introduced to a new form of health insurance – tech-based. Oscar Insurance, hioscar.com, has really made health insurance what it should be… helpful. This New York and New Jersey based health insurance company deserves some recognition. This company provides their members with online tools...

Day 7 is not a workout; instead I wanted to take today to talk to you about staying strong this holiday season.  Don't fall off now - the year is almost over. Finish it healthy and strong. Watch this video for some advice on beating...

“Hot Exercise” is becoming a very popular thing. Whether it is Bikram yoga in 105° rooms, hot cycling, or even hot weight lifting – hot exercise is the new thing to do. But, does it really work? The truth is that working out in a heated...

As a trainer, I walk into the gym and want to help everyone I see doing exercises incorrectly. Training your body with incorrect form can put you at a HUGE risk for injury. A lot of exercise beginners complain about their ankles, knees, and low...

Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks me, how can I lose weight and get fit? Well today’s your lucky day, because...

I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this before? Have you said this before? Everyone has a number in his or her head....

One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ You need to know what you are consuming and the only way to know that...

I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and I do not feel comfortable posting videos on there anymore. But, don't worry I am...

Today I thought I would break down the squat for you. Squats are one exercise that can do wonders for you legs, butt, and core - but if you do them wrong, you could really mess up your body. Squats done with incorrect form can...

Everyone wants a flat tummy and a toned stomach. But core strength is so much more important than just having a 6-pack. The core is the center of your body, so it can be the solution or cause to all of your problems. What does the...