Beginners Guide To HIIT
You’ve surely heard people discuss it before and maybe even tried a variation of it without knowing, but what is HIIT? How does it work? Why is it becoming so […]
Search Results for: beginner
Low Impact Beginner HIIT
I know I post a lot of advanced workouts.. but this one is for you beginners! This HIIT requires no jumping at all. If you are just starting to workout […]
Beginner HIIT & Boxing Workout
I thought it was about time I posted a workout for “beginners” … I put that in quotes because I don’t want you to think this workout is easy! It’s […]
Mental Health Awareness
THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout and take control of your high-functioning anxiety The MFit Method shows you EXACTLY how to feel less stressed and get […]
Black Friday Membership
SPECIAL BLACK FRIDAY OFFER! SAVE $161 NOW & START LATER THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout The MFit Membership is for you if you haven’t always […]
Programs
GET MOVING WITH A 7 DAY FREE TRIAL Best For Beginners… Back To Fit $ 797 8-week small group training program. A hybrid between personal training and group fitness. Get […]
Membership
THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout The MFit Membership is for you if you haven’t always had the healthiest relationship with exercise in the past. If […]
Knees
So, you’re looking for knee-friendly workouts? You came to the right place! http://mollymcnamee.com/wp-content/uploads/2021/08/Knee-Guide-Promo.mp4 What’s included in the guide? ⭐️ 5 knee-friendly cardio exercises ? Form tips to […]
Top 4 Hamstring Stretches
Let’s talk about the hamstring muscles. The hamstring muscle group is located on the back of the thigh. It helps you walk, jump, squat, and basically do any lower body […]
HIIT & Abs Home Workout #MFitBikiniBootcamp
Welcome to Bikini Bootcamp, workout one! This challenge is a hit every year, and this year I have some awesome workouts for you that are sure to shape and tone […]