At Home Chest & Back Workout #25DaysofMFit
I am back with another #25DaysofMFit workout! It is Day 9 of the workout challenge, and today we are doing an at home chest & back workout! This may go […]
I am back with another #25DaysofMFit workout! It is Day 9 of the workout challenge, and today we are doing an at home chest & back workout! This may go […]
It’s Day 2 of the #25DaysofMFit. If you thought Day 1 of this workout challenge was tough, get ready for more! Today’s mini band back & cardio workout will leave […]
Training your back will help improve your posture, protect your spine and make you look good. Basically, it’s really important. Today I am going to share with you my top […]
I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the […]
Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things. This cardio kickboxing & back workout has it all. Fat-burning cardio, posture-improving back exercises, […]
Hey MFit Family, I am back with a new mini band back workout! It is no secret that I love working out with mini bands. I use them in almost […]
For Day 16 of the #25DaysofMFit we are doing a killer leg & back workout. These are my two favorite muscles groups to workout, so get ready! If I could, […]
Today I have a new home workout to share with you. If you are looking for a quick and effective “pull” routine, I think you’ll enjoy this back & bicep […]
Welcome to Week 5 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Back pain is something we have probably all experienced once or twice in our lives. Sometimes it comes and goes easily. But, oftentimes, it can lead to more serious issues. […]