The Ultimate Plank Workout
This is the ultimate plank workout! 15 planks. 30 seconds each. Get ready to feel your core and shoulders! Take modifications whenever necessary, this workout is meant to help you […]
This is the ultimate plank workout! 15 planks. 30 seconds each. Get ready to feel your core and shoulders! Take modifications whenever necessary, this workout is meant to help you […]
This workout will help tone and shape your midsection. This is a quick ab workout that you can throw on to the end of your workout as a burnout, do […]
You never want to get into a routine of doing the same exact thing in all of your workouts. When you stop switching things up, you will stop progressing. Here […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. For the final Bikini Bootcamp workout […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today’s workout is for the arms.. […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today we are working the booty! […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. This workout is all for the […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today we are working the shoulders! […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. The second workout of this series […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. We are kicking things off with […]