Lower Back Friendly Abs #25DaysofMFit
It is Day 3 of the #25DaysofMFit challenge, and today we are doing a lower back friendly abs workout! I have gotten some requests recently from my MFit Family asking […]
Category: MFit
Mini Band Legs Workout #25DaysofMFit
Welcome back to Day 2 of the #25DaysofMFit challenge! Yesterday I put you through a muscle-building total body workout. If you haven’t done that workout yet, make sure you do! […]
Holiday Bootcamp Workout #25DaysofMFit
Happy #25DaysofMFit! This is the first day of my annual 25-day workout challenge, and I hope you are as excited as I am. I have been doing the #25DaysofMFit challenge […]
Post-Workout Cool Down & Stretch
Hey MFit Family! Today I have a feel good cool down & stretch routine for you! But… before we get to today’s video, I have a very exciting announcement… The […]
Lower Body Warm-up + Booty Activation
Some people nag their loved ones about eating better, working out, or cleaning… I nag people about warming up before exercise. If you want to have a good workout, you […]
Goodbye Love Handles Workout
Love handles may sound cute, but we all want to get rid of them. That fat build-up along your waistline can be hard to shake. But hopefully my advice and […]
Low Impact HIIT Cardio Workout
Over the past year, I have fallen in love with low impact HIIT cardio workouts. I used to do crazy HIIT routines every other day. While I still enjoy those […]
No Sit-ups Ab Workout
I have heard your cries and seen your requests, and finally, today I have a no sit-ups ab workout to share with you! A toned stomach is something many strive […]
At-Home Yoga Sculpt Routine
An effective workout schedule includes strength training, cardio and stretching. But what happens when you put all of those things into one 20-minute workout? This amazing at-home yoga sculpt routine! […]
Rainy Day Workout (No Equipment)
Somehow, summer is already over. As we move into the colder months of the year, we are each faced with the age old question: do I bundle up for my […]