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Molly McNamee

Molly McNamee

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Quick & Effective Inner Thigh Workout

March 16, 2021March 6, 2021 exercise

When I tell you this is a quick & effective inner thigh workout, I am not kidding. In just 10-minutes your inner thighs will feel the burn. I will admit, […]

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5 Lifestyle Shifts For Visible Abs

March 10, 2021October 3, 2020 lifestyle

So you’ve been working out hard, but you still aren’t seeing the results you want, huh? Try making these lifestyle shifts for visible abs. As you read through these tips, […]

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5-Minute Mini Band Routine

March 9, 2021March 6, 2021 exercise

If you are looking for a short and effective workout, this 5-minute mini band routine is for you! I have created quite a few mini band workouts before. I’ve even […]

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Hip Mobility and Corrective Exercise

March 4, 2021March 4, 2021 exercise

We have been living in this COVID world for nearly a year at this point. For most of us, spending so much time in isolation has meant less movement and […]

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Top 4 Hamstring Stretches

March 3, 2021October 3, 2020 exercise

Let’s talk about the hamstring muscles. The hamstring muscle group is located on the back of the thigh. It helps you walk, jump, squat, and basically do any lower body […]

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Healthy Foods You Should Eat Regularly

February 24, 2021October 3, 2020 Diet

There is so much information on the Internet about what you should and should not eat. Some articles claim all fats are evil. Others say that 90% of your diet […]

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5-Minute Core Workout

February 23, 2021February 4, 2021 exercise

Try this 5-minute core workout to strengthen your midsection! This short and sweet workout will leave you feeling strong and balanced! If you are trying to strengthen your core muscles, […]

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Rules For Better Lunges

February 17, 2021February 17, 2021 exercise

A few months ago, I made this post on my Instagram about my rules for better lunges. A lot of people reached out and said they found it helpful, so […]

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Bubble Butt Workout

February 16, 2021February 4, 2021 exercise

Do you want a rounded, lifted booty? Then you need to join me for this bubble butt workout! Using no equipment, this workout will shape, strengthen and tone your backside! […]

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Signs Menopause Is Affecting Your Weight

February 10, 2021October 1, 2020 lifestyle

Ladies, let’s talk about menopause. This is a subject no one really likes to talk about, but we all should. The other day I was talking to a client and […]

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