Build A Booty At Home #MFitBikiniBootcamp
It is time for another Bikini Bootcamp workout, and today we are working the butt checks. This workout with help you shape your butt from home. No fancy gym equipment […]
Read more >No Equipment Home HIIT Workout #MFitBikiniBootcamp
It is week five of Bikini Bootcamp 2020, and I hope you have enjoyed all of the workouts so far. Today, I have a super fun HIIT workout to share […]
Read more >Toned Arms Home Workout #MFitBikiniBootcamp
Welcome back to Bikini Bootcamp! Today I have a really awesome arm workout to share with you! We are going to train your triceps, biceps and shoulders soo much! I […]
Read more >Toned Legs Home Workout #MFitBikiniBootcamp
Welcome back to Bikini Bootcamp! Today I have an ass-kicking leg workout for you! Remember, all of th All of the workouts in this challenge can be done AT HOME. […]
Read more >Full Body Cardio & Strength Home Workout #MFitBikiniBootcamp
Welcome back to Bikini Bootcamp! This is the second workout in the series. This workout is going to help you burn fat all over you body! It’ll be tough, but […]
Read more >HIIT & Abs Home Workout #MFitBikiniBootcamp
Welcome to Bikini Bootcamp, workout one! That’s right… Bikini Bootcamp is back, and this year I have some awesome workouts for you that are sure to shape and tone your […]
Read more >Easy Stretching Routine
This month I have been posting a lot about the importance of stretching and corrective exercise. We are finishing up the 30-Day Stretch Challenge, but the stretching doesn’t stop here. Stretching is […]
Read more >How To Fix Your Posture
When you were a kid, did your mom ever tell you to stop slouching? Well, you should have listened. Poor posture can create a lot of health issues. Constant slouching […]
Read more >No More Lower Back Pain
Over the past few weeks, I have been sharing my tips on how to relieve pain in certain areas of the body. So far we have covered: neck pain, knee […]
Read more >No More Knee Pain
At some point in your life you, or someone you know, has probably complained about knee pain. Achey knees prevent some people from living a healthy, active life. If your […]
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