Full Body Stretch
Are you in need of a full body stretch routine to do after a workout or on a recovery day? Well, I have just that for you today! This 18-minute […]
Read more >Are you in need of a full body stretch routine to do after a workout or on a recovery day? Well, I have just that for you today! This 18-minute […]
Read more >Food is great. I want you to eat good food and enjoy it. However, if you are trying to lose weight or improve your digestion, you need to eat the […]
Read more >Have you been struggling to motivate yourself to workout at home? Then you should try one of my Zoom workout classes! Zoom classes feel like those group fitness workouts you […]
Read more >If you want to lose weight, you need to do three things. First, you need to workout! If you don’t love going to the gym, you can workout at home […]
Read more >Happy Tuesday! It is time for another new MFit workout video! Today I have a 20-minute upper body workout to share with you. This workout can easily be done at […]
Read more >There are endless possibilities for how to workout, and everyone has a preference. You can workout alone. At the gym or at home. You can workout with friends or in […]
Read more >Can you believe it is the third week of 2021? This year is already flying by! Have you started working on your New Year’s resolutions yet? If you haven’t, this […]
Read more >As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]
Read more >Happy New Year! We have made it to the second week of 2021. That’s an accomplishment in my book! If you haven’t been motivated to workout yet this year, hopefully […]
Read more >Happy New Year! Is one of your New Year’s resolutions to stretch more? Let me help! I know you likely do not have a lot of time to spend on […]
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