Muscle Sculpting Mini Band Workout
I am back with yet another muscle sculpting mini band workout video! Mini band workouts are very popular on my YouTube channel. They’ve become so popular that I created two […]
Read more >At-Home CrossFit WOD
CrossFit workouts are becoming more and more popular. People love these quick cardio and strength routines. I have filmed a lot of quick and effective HIIT workouts for the MFit […]
Read more >Top 10 Exercise Mistakes
Today is my six year anniversary as a personal trainer. And I have been exercising and creating workouts since long before that. I am telling you this so you that […]
Read more >No Squat Leg Workout
Alright, I have heard your cries and seen your comments. I know you all love my knee-friendly workouts, so today I have created a no squat leg workout. Your knees […]
Read more >Kettlebell HIIT At Home (Low Impact)
You guys asked for it, and your wish is my command. I am back with another low-impact, knee-friendly workout that you can do at home. Today I’ve created a kettlebell […]
Read more >5 Ways To Measure Weight Loss (No Scale)
I don’t know about you, but I hate weighing myself. The numbers never say what I want them to. Sure, it is exciting when you see the number go down. […]
Read more >Stretching & Toning Workout
You know those days where you just feel crummy? Maybe you are sore. Perhaps you are hungover. Or maybe you just didn’t sleep enough. You aren’t sick, but you just […]
Read more >Equipment-Free Leg Workout
Attention all at-home exercisers or people who travel a lot… save this workout and do it whenever you need a quick lower body burn! I will definitely be saving this […]
Read more >How Exercise Reduces Stress: Guest Post
Written By: Laurie Larson It can be hard to equate exercise with relaxing, but in fact the two are related. Exercise is a form of physical stress that relieves mental […]
Read more >Total Body Bosu Ball Workout
Filming today’s workout reminded me how much I love working out with a BOSU ball. You can do so much with this piece of equipment. Honestly, a BOSU ball can […]
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