Dumbbell Only Chest & Tricep Workout

One positive thing that has come out of the COVID-19 pandemic is that I have fallen back in love with home workouts! When I first started my fitness journey, I only exercised at home. I never went to the gym. I’ve really enjoyed getting back into my home workouts the past five months. I have been experimenting with lots of different workouts during quarantine, including this dumbbell chest and tricep workout.

Working out at home comes with its challenges though. One of which is figuring out how to build strength with minimal equipment and light dumbbells.

Most of us do not have heavy weights at home. So, I challenged myself in this dumbbell chest and tricep workout to find a way to exhaust the muscles while just using 5lb weights.

dumbbell chest and tricep workout

I am really happy with how this workout turned out, and I think you will really enjoy it too!

If you do like this workout video, please check out my home workout plans. I have a workout plan for every goal on my website. If you stumbled across this dumbbell chest and tricep workout, one of your goals may be to build muscle in your arms. If this is true, I highly recommend you check out my 4-Week Slim Down Plan. That plan includes a lot of upper body workouts with dumbbells. Purchase the plan today!

Let’s get to today’s workout. If you don’t have dumbbells, you can easily do this workout holding water bottles or cans. Give it a try!

Try the workout below.

Do 1 set of the following:
Flipped Front Raise (15 reps)
Windshield (15 reps)
Pulsing Windshield (5 reps)
Tricep Kickback (15 reps)
Rotating Tricep Kickback (15 reps)
Tricep Pulse (20 reps)
Steering Wheel (12 reps)
Upper Cut, right (15 reps)
Steering Wheel (12 reps)
Upper Cut, left (15 reps)
Skull Crusher in Bridge (15 reps)
Tricep Halo in Bridge (15 reps)
Skull Crusher Pulses (20 reps)

Leave a Reply

Your email address will not be published.