exerciseMFitworkouts

Toned Legs Home Workout #MFitBikiniBootcamp

Welcome back to Bikini Bootcamp! Today I have an ass-kicking workout to share with you, literally. This toned legs home workout will challenge your leg and booty muscles.

I’ve included some new exercises that have helped me keep my legs in shape during the pandemic. These exercises require very little equipment and space, but they are still so effective.

If you are looking for a way to keep your booty and thighs in shape while working out at home, I highly recommend you also check out my 4-Week Peach Plan. I created that 28-day plan to help men and women work their lower body without fancy gym equipment. If you enjoy this Bikini Bootcamp workout, I am sure you will love the workouts in that plan too!

Remember, all of the workouts in the Bikini Bootcamp challenge can be done AT HOME. So, click here to join the FREE Bikini Bootcamp Challenge and receive the two month Bikini Bootcamp workout calendar. If you already have an MFit account, click here to see the workouts!

Try the toned legs home workout below!

TRY THE WORKOUT VIDEO

Do the following circuit 1x on each leg:
Alternating Lunges (20)
Single Leg Lunge (12)
Rocking Lunge to Oil Rig (12)
Oil Rig / Lunge Pulse (15)
Side Leg Lift (15)
Curtsy Lunge (10 fast, 4 slow)
Curtsy Abduction (15)

Do the following superset 2x:
Squat Jack (15)
Quick Feet Squat (10)

Do the following 1x:
Stagger Squat Jack (15)

Do the following circuit 1x on each leg:
Side Lunge (10)
Pulsing Side Lunge (15)
Low Side to Side Lunges (20)
Side Lunge Inner Tap (10)

Do the following superset 2x:
Sumo Squat (15)
Calf Raise (20)

Do the following superset 2x:
Banded Side to Side Steps (30)
Wall Sit Abduction (30)

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