Molly McNamee | Toned Legs Home Workout #MFitBikiniBootcamp
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Toned Legs Home Workout #MFitBikiniBootcamp

Welcome back to Bikini Bootcamp! Today I have an ass-kicking leg workout for you! Remember, all of th

All of the workouts in this challenge can be done AT HOME. So, click here to join the FREE Bikini Bootcamp Challenge and receive the two month Bikini Bootcamp workout calendar. If you already have an MFit account, click here to see the workouts!

Try the workout below!


Do the following circuit 1x on each leg:
Alternating Lunges (20)
Single Leg Lunge (12)
Rocking Lunge to Oil Rig (12)
Oil Rig / Lunge Pulse (15)
Side Leg Lift (15)
Curtsy Lunge (10 fast, 4 slow)
Curtsy Abduction (15)

Do the following superset 2x:
Squat Jack (15)
Quick Feet Squat (10)

Do the following 1x:
Stagger Squat Jack (15)

Do the following circuit 1x on each leg:
Side Lunge (10)
Pulsing Side Lunge (15)
Low Side to Side Lunges (20)
Side Lunge Inner Tap (10)

Do the following superset 2x:
Sumo Squat (15)
Calf Raise (20)

Do the following superset 2x:
Banded Side to Side Steps (30)
Wall Sit Abduction (30)