20-Minute No Equipment Leg Workout

Can you believe it is the third week of 2021? This year is already flying by! Have you started working on your New Year’s resolutions yet? If you haven’t, this workout video is a good start! Today we are doing a 20-minute no equipment leg workout.

You do not need any weights, bands, or fancy gym equipment for this routine. All of the movements today are bodyweight only. Don’t let that fool you though, this workout is super challenging.

Each exercise will train your butt muscles and thighs. If you want more effective butt and leg workouts, you should check out my 4-Week Peach Plan. That 4-week home workout plan comes with tons of at home lower body workouts. The 28-day plan will teach you how to properly engage your gluteal muscles and shape your bum!

All of my home workout plans are currently 30% off for the month, so pick up that plan while it is still one sale! Looking for a different workout plan? I got you! Take this short quiz to see what plan fits your fitness needs!

Now, let’s get into today’s workout…

Try the 20-minute no equipment leg workout below!

Warm-up Exercises:
– Hip Opener
– Butt Kick
– Leg Extension
– Side to Side Lunges

Do all exercises on each leg, then repeat on the other:
Heels Under Hips Pulse (30)
1 Heel Lifted Pulse (20)
“Run” Leg (20)
Pulse & Lift (20)
Donkey Kicks (40)

Do all exercises on each leg, then repeat on the other:
Curtsy Lunge (20)
Around the World Curtsy (20)
Leg Hug Curtsy (20)
Single Leg Hop (20)
Reach & Hop (15)

Do all exercises on each leg, then repeat on the other:
Side to Side Lunge (10)
Pulsing Lunge (15)
Reaching Pulse (10-10)

Cool Down Exercises:
– Sumo to Lunge
– Arching Lunge
– Pyramid Pose
– Deep Lunge

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