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Tag: 20 minute workout

20-Minute Upper Body Workout

Posted January 26, 2021December 7, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Tuesday! It is time for another new MFit workout video! Today I have a 20-minute upper body workout to share with you. This workout can easily be done at […]

20-Minute No Equipment Leg Workout

Posted January 19, 2021December 7, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Can you believe it is the third week of 2021? This year is already flying by! Have you started working on your New Year’s resolutions yet? If you haven’t, this […]

20-Minute Mini Band Routine

Posted January 12, 2021December 6, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy New Year! We have made it to the second week of 2021. That’s an accomplishment in my book! If you haven’t been motivated to workout yet this year, hopefully […]

Total Body Shape Up

Posted September 22, 2020September 1, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Tuesday! In case you didn’t know, every Tuesday I post new workouts here on this blog and the MFit YouTube channel. I am excited to share today’s workout with […]

Stretching & Toning Workout

Posted August 20, 2019October 1, 2020 mollymcnameeLeave a commentPosted in exercise, motivation, workouts

You know those days where you just feel crummy? Maybe you are sore. Perhaps you are hungover. Or maybe you just didn’t sleep enough. You aren’t sick, but you just […]

Total Body Bosu Ball Workout

Posted August 6, 2019October 1, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Filming today’s workout reminded me how much I love working out with a BOSU ball. You can do so much with this piece of equipment. Honestly, a BOSU ball can […]

Top 10 Mini Band Exercises For At-Home Muscle Building

Posted January 30, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am back with another mini band workout. In fact, today I am going to share with you my current top 10 mini band exercises. These exercises will help […]

20-Minute Total Body Burn #25DaysofMFit

Posted December 25, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

Happy Day 25 of the #25DaysofMFit! Congratulations, you did it! You made it to the end of the workout challenge. You have worked so hard over the past 25 days […]

13-Minute Yoga Sculpt Routine #25DaysofMFit

Posted December 24, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

It is Day 24 of the #25DaysofMFit! This is your second to last day of this 25 day workout challenge! If you have done all of the workouts so far, […]

15-Minute Mini Band Booty Workout #25DaysofMFit

Posted December 23, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

Happy Day 23 of the #25DaysofMFit! Today I am hitting you with a 15-minute mini band booty workout. This routine is all about the butt checks. You all have loved […]

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