No Equipment Home HIIT Workout #MFitBikiniBootcamp

It is week five of Bikini Bootcamp 2020, and I hope you have enjoyed all of the workouts so far. Today, I have a super fun HIIT workout to share with you. HIIT stands for high intensity interval training. So it is safe to say, this workout will be intense. This is a no equipment home HIIT workout, so all you need is your body weight!

I try to make workouts that can be done by anyone, anywhere, anytime; and this workout is no exception. This no equipment home HIIT workout can be done on the go, day or night!

If you want more workouts like this, make sure you check out my home workout plans! One of 2-week or 4-week plans may just be your next workout challenge!

All of the workouts in this challenge can be done AT HOME. So, click here to join the FREE Bikini Bootcamp Challenge and receive the two month Bikini Bootcamp workout calendar. If you already have an MFit account, click here to see the workouts!

Try the workout below!


Go through the following circuit without resting:
Alternating Sumo Squat to Lunge (20)
Up/Down Sumo Squat (10)
Half Burpee (10)
Plank (30 seconds)
Down Dog to Plank (10)
Walk Down Jump (10)

Do the following circuit 2x. 20-seconds on / 10-seconds off:
Inner Thigh Jump
Switch Feet Lunge

Go through the following circuit without resting:
Kick Forward, Lunge Back (10)
Lunge Hold Foot Tap (10)
Jog in place (30-seconds)
Repeat on the other leg

Do 20-seconds of each exercise. No rest:
Butt Kick x2 + High Knee x2
4 Punches + 2 Knees
Alternating Punches
Right Punch
Left Uppercut
Left Punch
Right Uppercut

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