Beginner Cardio Routine

I am back with another beginner-friendly workout video! This beginner cardio routine is low impact and easy to follow. Perfect for cardio newbies.

I have been posting beginner workouts all month, and I hope you have found each video to be helpful. If you haven’t seen all of the workouts, check out this playlist on the MFit YouTube channel for a while, but you can always join the 8-Week Beginner’s Plan for more workouts! That two month home workout plan is perfect for those just starting their fitness journey.

The 8-Week Beginner’s Plan is also great for new mom’s. I actually created the plan for a friend of mine after she had her first child. So, if you are new to exercise or just getting back into it, the 8-Week Beginner’s Plan is for you!

Today’s workout focuses on cardio. Regardless of your fitness goals, it is healthy to incorporate a bit of cardio into your daily routine! In addition to weight loss, aerobic exercise keeps your heart healthy, can improve sleep, reduce arthritis pain and helps you burn calories.

The workout below is 100% low impact. So, if jumping bothers your joints (or your neighbors), you can feel comfortable doing this workout.

Try the beginner cardio routine below:

Do the following circuit 2x.
30 seconds on – 10 seconds off:

Tap & Overhead Reach
Tap & Cross Body Reach
Butt Kick Row
Knee Pull
Side Shuffle

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