Beginner Cardio Routine
I am back with another beginner-friendly workout video! This beginner cardio routine is low impact and easy to follow. Perfect for cardio newbies. I have been posting beginner workouts all […]
I am back with another beginner-friendly workout video! This beginner cardio routine is low impact and easy to follow. Perfect for cardio newbies. I have been posting beginner workouts all […]
Try this HIIT walking workout to intensify your daily walks. This walking routine will help you burn more calories and improve your cardiovascular system! High Intensity Interval Training (HIIT) seems […]
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
I know I post a lot of advanced workouts.. but this one is for you beginners! This HIIT requires no jumping at all. If you are just starting to workout […]