No Equipment Lower Body Workout #25DaysofMFit

It is time for another #25DaysofMFit workout! It is Day 16 of the challenge, and I say we are due for another leg routine. So that is exactly what we are going to do today! I think you will love this no equipment lower body workout.

There are only 10 days left of this workout challenge, so I am going to make sure you work really hard each of the remaining days. Today’s lower body workout is going to be challenging. But it does not require any equipment, and it is only 14-minutes… so no excuses!

This workout will strengthen your inner thighs, outer thighs and butt. Make sure you are feeling those three things as you move through this home workout. If you start to feel your lower back, hips or knees… I want you to stop and focus on your form and posture!

I hope you enjoy this workout as much as I enjoyed filming it. Make sure you check back tomorrow for Day 17 of the challenge, or if you can’t wait that long – join the #25DaysofMFit challenge on my website to receive all 25 workout videos today!

Try the no equipment lower body workout below.

Do 1 set of the following circuit:

Curtsy Lunge to Squat, Right (15 reps)
Low Alternating Side Lunges (20 reps)
Curtsy Lunge to Squat, Left (15 reps)
Low Alternating Side Lunges (20 reps)
Heel Clicks (15 reps)
Donkey Kick, Right (20 reps)
Knee to Elbow Donkey Kicks, Right (15 reps)
Prisoner Leg Lifts, Right (15 reps)
Donkey Kick, Left (20 reps)
Knee to Elbow Donkey Kicks, Left (15 reps)
Prisoner Leg Lifts, Left (15 reps)
Bridge Pulses (30 reps)

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