Do you have 8-minutes to spare today? Sure you do! And you are going to spend it doing this quick and effective 8-minute lower body HIIT workout.
I always get frustrated when I hear people say they don’t have time to workout. Honestly, that excuse is the main reason I created the #25DaysofMFit. It is completely possible to get a workout done in under 15-minutes. And every one has 15-minutes of free time.
Today’s workout is only 8-minutes! I’ve posted other 8-minute workouts on the blog before, and they are all intense, but today’s HIIT is going to make your legs BURN!
I create a lot of low impact, knee friendly workout videos for MFit. The exercises in today’s workout are not low impact at all. If you have sensitive knees, this may not be a good workout for you. However, I have lots of other options for you on this website. Click HERE for a low impact HIIT (it is only 9-minutes)!
If you like this workout, please share it with your friends! That kind of thing really helps me out. Regardless, thanks for the support!
Try the 8-minute lower body HIIT workout!
20-seconds on / 10-seconds off (AA-BB-AA-BB)
1A. Heel Click
1B. Quick Feet
2A. Squat Burpee
2B. Low Lunge Tap