Happy Day 6 of the #25DaysofMFit! Today we are doing a total body dumbbell circuit.
We are nearly a week into this workout challenge, and the workouts will keep getting more difficult. But remember, each workout is only 15-minutes! You can do anything for 15-minutes… right?!
Today’s total body workout is not only going to make your muscles burn, but it is also going to keep your heart rate up for 15-minutes straight! Total body resistance training is one of the best time-saving workouts. You can get so much done in a short total body workout like this one.
This type of routine is also a more effective weight loss strategy than working one body part at a time.
I’ve posted many total body workouts in the past. In my total body routines, I like to get creative. I make sure each exercise in these workouts activates a minimum of three muscle groups. This means, the workout isn’t just total body, but each exercise in the workout is total body as well. That makes for a challenging 15-minutes. I hope you are up for the challenge 🙂
Follow the total body dumbbell circuit workout below!
Complete 2 sets of the following circuit:
– Squat Press (15 reps)
– Walk Down Push-up (10 reps)
– Narrow Squat Back Lunge (20 reps)
– Plank Rows (10 reps)
– Forearm Plank Retraction (10 reps)