Skip to content
Molly McNamee
  • Home
  • About
  • Zoom Classes
  • On Demand
  • Programs
  • FAQ
  • Blog
  • Get Started

Tag: workouts

15-Minute Chest & Tricep Workout #25DaysofMFit

Posted December 6, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

Happy #25DaysofMFit… it’s time for Day 6! Today we are doing a 15-minute chest & tricep workout! If you are trying to build up your chest muscles, but don’t have […]

10-Minute Abs Workout #25DaysofMFit

Posted December 5, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

It is Day 5 of the #25DaysofMFit! I am super excited to share this 10-minute abs workout with you! It is one of my favorite videos of this year’s challenge! […]

Total Body Pyramid Workout #25DaysofMFit

Posted December 4, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

Happy #25DaysofMFit. We are on Day 4 of this workout challenge, and today we are work all the muscles! This total body pyramid workout is not only going to help […]

Yoga For Weak Wrists #25DaysofMFit

Posted December 3, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

Welcome back to Day 3 of the #25DaysofMFit workout challenge! Today I am taking you through a yoga for weak wrists routine. We are slowing things down today for the […]

No Lunge Leg Workout #25DaysofMFit

Posted December 2, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

Welcome to Day 2 of the #25DaysofMFit. Today we are working the lower body with a no lunge leg workout. This leg workout is perfect for those of you with […]

15-Minute HIIT Ladder #25DaysofMFit

Posted December 1, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

Welcome to Day 1 of the #25DaysofMFit! Today we are doing a 15-minute HIIT ladder! Over the next 25 days I am going to post 25 short and effective workout […]

Why you need to take rest days

Posted May 31, 2017November 12, 2017 mollymcnameeLeave a commentPosted in exercise, lifestyle

When you first start exercising you are told more is better. You need to work your muscles a lot to see changes. This is true, to change your body you […]

Top 10 Medicine Ball Exercises For Fat Loss

Posted May 24, 2017November 9, 2017 mollymcnameeLeave a commentPosted in exercise

The medicine ball is an awesome piece of equipment that can help you tone your entire body AND burn fat. Today I wanted to share with you 10 of my […]

Benefits of working out at the beach

Posted May 17, 2017November 12, 2017 mollymcnameeLeave a commentPosted in lifestyle

It’s nearly summertime, which means warmer weather, maybe some more free time, and hopefully some outdoor workouts! For those of you lucky enough to live near a beach, I highly […]

Mini Band Sculpting Workout #BurnAndSculpt

Posted May 2, 2017 mollymcnamee3 CommentsPosted in Uncategorized

It is time to BURN fat and SCULPT muscles! I hope you have been enjoying these #BurnAndSculpt workouts. In these workouts we combine strength training and cardio into one super time […]

Posts navigation

Previous 1 2 3 4 … 20 Next

Follow MFit

  • Instagram
  • YouTube
  • Facebook
  • LinkedIn
Proudly powered by WordPress | Theme: Sydney by aThemes.