Active Stretch & Warm-up
Never skip a warm-up! If you want to have a good workout – you NEED to have a good warm-up. Follow along and you’ll be ready to go! DISCOUNTS: Get […]
Tag: Weight loss
Total Body Workout In 10-Minutes?
Short on time and space? I got you covered… this workout will only take 10-minutes, will work your upper body, lower body, core, and provide you with some fat burning […]
Total Body Cardio in 18-Minutes: AMRAP
Today you only need to workout for 18-minutes. And for those 18 or so minutes, you are going to be working HARD! This is an AMRAP (As Many Rounds/Reps As […]
20-Minute Fat Burning Workout: Back To School HIIT
Whether you really are going back to school or not, chances are your schedule is getting busier! In the fall we all have lots to do. So I am giving […]
The Ultimate Plank Workout
This is the ultimate plank workout! 15 planks. 30 seconds each. Get ready to feel your core and shoulders! Take modifications whenever necessary, this workout is meant to help you […]
HIIT & Abs Workout: Burn Fat and Sculpt Abs
I constantly get asked questions like this: If I do ab exercises, am I just building muscle over my fat? The answer, no. However, you are building muscle underneath the […]
Healthy Smoothie Recipes
Smoothies are great… and for years I have been experimenting with different recipes to find the best tasting ones for every mood and occasion. Now I have narrowed down theses […]
How To Make Your Walk A Workout
With the rise of fitness trackers, many people have realized the importance of walking. In order to be your healthiest self, you need to eat well, exercise, and be active […]
Diet controversy: Which diet is better for weight loss?
Recently I have been seeing many people in the comments section of YouTube videos and blog posts get into full arguments about what diets and good and bad for you. […]
Sit Less For Weight Loss
Spending hours at your desk, sitting in traffic, or lounging on your couch for hours while you Netflix binge is hurting your body. Sitting too much slows metabolism, creates muscles […]