strong Archives - Page 17 of 17

Now introducing: MFit

Posted September 30, 2014 mollymcnameeLeave a commentPosted in lifestyle, motivation

I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and […]

Dorm Room HIIT Workout

Posted September 16, 2014 mollymcnamee3 CommentsPosted in MFit

I’ve got a HIIT work for you this week! HIIT stands for high-intensity interval training… so this one is sure to get your heart rate up and burn a lot […]

Push-ups : 101

Posted September 8, 2014 mollymcnameeLeave a commentPosted in exercise, MFit

This week I decided I wanted to take you all through some exercises that I see lots of people doing wrong! Form is so important when working out. Proper form […]

Killer Tricep Workout

Posted September 2, 2014 mollymcnameeLeave a commentPosted in MFit

I’ve got a brand new workout video for you guys, and this one will work your triceps! The triceps are a tricky area for a lot of people to tone. We […]

Bridal Bootcamp Leg Workout

Posted August 27, 2014 mollymcnameeLeave a commentPosted in workouts

PART 5 of your “bridal bootcamp” is here. It is sadly the last part of this series, but don’t you worry… next week I will be posting a BRAND NEW […]