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Tag: shoulder workout

Finish The Minute Total Body Workout #25DaysofMFit

Posted December 6, 2016November 12, 2017 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I can’t believe it is already Day 7 of the #25DaysofMFit — each day is going by so fast! Remember to share these workouts with your friends and family if […]

15-Minute Arm & Shoulder Burner #25DaysofMFit

Posted December 3, 2016November 12, 2017 mollymcnamee2 CommentsPosted in exercise, MFit, workouts

It is Day 4 of the #25DaysofMFit and I hope you have been enjoying the workouts so far! Today I have an upper body workout for you… and boy are […]

The Ultimate Plank Workout

Posted August 30, 2016 mollymcnamee2 CommentsPosted in Uncategorized

This is the ultimate plank workout! 15 planks. 30 seconds each. Get ready to feel your core and shoulders! Take modifications whenever necessary, this workout is meant to help you […]

Bikini Bootcamp: Arm Workout

Posted August 2, 2016 mollymcnameeLeave a commentPosted in Uncategorized

Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today’s workout is for the arms.. […]

Bikini Bootcamp: Shoulder Workout

Posted July 12, 2016 mollymcnameeLeave a commentPosted in Uncategorized

Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today we are working the shoulders! […]

Day 5: Back & Shoulders #12DaysofMFit

Posted December 17, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Day 5 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]

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