The 7 Biggest Diet Mistakes
Weight loss is tough. But many of us are making it harder than it needs to be. Today I will be pointing out seven of the biggest diet mistakes I […]
Tag: personal trainer
45-Minute Shoulder Sculpting Workout
Welcome to Week 6 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
8 Easy Meal Prep Tips
There is a chance you’ve heard some buzz about meal prepping. Maybe you know what it is but don’t see the point. Maybe it’s a completely new topic to you. […]
Fat Burning Booty, Legs & Back Workout
Welcome to Week 5 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Why you need to take rest days
When you first start exercising you are told more is better. You need to work your muscles a lot to see changes. This is true, to change your body you […]
45-Minute Cardio, Bicep & Tricep Workout
Welcome to Week 4 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Top 10 Medicine Ball Exercises For Fat Loss
The medicine ball is an awesome piece of equipment that can help you tone your entire body AND burn fat. Today I wanted to share with you 10 of my […]
At Home Cardio & Core Workout
Welcome to Week 3 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Benefits of working out at the beach
It’s nearly summertime, which means warmer weather, maybe some more free time, and hopefully some outdoor workouts! For those of you lucky enough to live near a beach, I highly […]
Lean Legs & Big Booty Workout
Welcome to Week 2 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]