Burpees : 101
Another exercise breakdown for you! Today we are talking about burpees. There are lots of variations you can do with burpees, so if one is too challenging or too easy […]
Tag: new body
Household workout equipment
No gym membership, no problem. Here is a list of objects you can use as resistance in place of weights and fancy gym equipment. All of these things you can […]
Goal Making
Making goals can be tricky. Sometimes people don’t know what they want and sometimes people do know but doubt their abilities to reach that goal. Goals need to be realistic, […]
Bridal Bootcamp: Back Workout
PART 4 of “Bridal Bootcamp” is here. And this time it’s all about the back. Lately, I’ve been obsessed with working my back because I think backs can be so […]
2014 IDEA World Fitness Convention
This past weekend was IDEA World Fitness Convention in Anaheim, CA. This is one of the biggest fitness conferences of the year and is filled with all the new fitness […]
Bridal Bootcamp: Butt Workout
Alright guys, here is PART 3 of your “bridal bootcamp” and this time I’m literally going to kick your butt. Your booty’s are going to be burning during this video. […]
Beat the bloat!
Bloating is a common day-to-day annoyance for many people, myself included. The secret to fighting off that belly bloat may be in what you are eating, or not eating. You […]
Bridal Bootcamp: Arm Workout
Alright guys, here is PART 2 of your “Bridal Bootcamp” and this time I put your arms through a tough workout. For this workout I use a pair of dumbbells […]
Bridal Bootcamp: Ab Workout
My brother is engaged and his fiance (my future sister-in-law) requested that I put her through “bridal bootcamp” and that got me thinking – what a wonderful idea for my […]
Importance of Corrective Exercise
Last week I wrote about exercises and stretches that help improve slouchy posture. I thought it would be good to write a broader post about why corrective exercise is […]