Wall Workout
This workout was tough to film! But, I hope you guys like it! This is an advanced workout, and you will use every muscle in your body. Most of the […]
This workout was tough to film! But, I hope you guys like it! This is an advanced workout, and you will use every muscle in your body. Most of the […]
This is the fourth Fitness Fashion video! What kind of outfit do you guys want to see next? This outfit is for a barre class. If you are unfamiliar with […]
You guys seemed to like my previous beginner boxing workout I posted, so here’s a longer one! The combos get harder each round – so this is not only a […]
Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If […]
Happy St. Patrick’s Day! Today I’m giving you some fat burning cardio with another Tabata workout. This will surely get your heart rate up and help you work off some […]
Fruits and vegetables have nutrients and health benefits that everyone needs. But did you know that conventionally grown produce (not organic) use fertilizers and pesticides on fruits and vegetables to […]
It’s March, which means it’s spring. Spring brings warmer weather and spring breaks for many people. So I want to make sure your abs are ready for crop tops and […]
Third installment of “Fitness Fashion.” Today is focused on running. Honestly, I will wear anything when I workout, but if I’m working out outdoors I like to stay covered up. […]
I’ve said it before, and I will say it many more times.. I love leg workouts. And this is one comprised of JUST lunges. All different variations to get every […]
We are two months into 2015. I know it feels like we were just ringing in the New Year, but we are already 8 weeks in. And I wanted to […]