Stability Ball Workout
We are using some equipment today. I hope you like seeing some new exercises… do this workout at home or throw some of these exercises into your gym workouts!
Tag: molly mcnamee
100 Squat Challenge
Squats are by far one of my favorite exercises. And today, that’s all we are doing. We are doing 100 squats! We will go through 10 different squat variations, and […]
Total Body Strength Circuit Part 2 Workout
A few months ago I posted a workout called Total Body Strength Circuit… well today I have another one for you. This workout will tone your entire body. You will […]
Beachbody HIIT Workout
This workout is inspired by my in-person bootcamps. Lots of different intervals that will help you burn fat AND build muscle. As always, take modification when needed, be safe, but […]
Healthy Tips for 4th of July
This weekend is Independence Day in America, which means fireworks, American flags, and barbeques. That’s right, lots and lots of outdoor parties. It’s easy to over-indulge at these events, so […]
4th of July Ab Workout
Happy 4th of July to my American viewers! Whether you’re celebrating or not – I have the perfect workout to get your abs pool party ready! This includes some of […]
Healthy Beach Snacks
It’s summer time, which means it’s time to hit the beach! You’ve been working so hard for your bikini body, it’s time to show if off! And I want to […]
Saying Yes
Every now and then I like to post a little pep talk to all of you – and that is precisely what is happening today! As of recent I’ve tried […]
Is Technology Making You Fat?
Only about 50 years ago you had to leave the house if you wanted to listen to music, watch a movie, or see your friends. Now technology has made it […]
The TRUTH About Carbs
I don’t know who started the rumor that carbs are evil and make you fat, but I’m here to tell you that whoever said that is wrong. Carbs are not […]