Molly McNamee personal trainer Archives - Page 7 of 19

Ballet Body Workout

Posted June 7, 2016 mollymcnameeLeave a commentPosted in Uncategorized

The long, lean, and strong muscles of a ballerina are something many people wish to have. Today I have a workout routine that takes elements of ballet and fuses them […]

Bridal Boot Camp: Leg Workout

Posted May 31, 2016 mollymcnameeLeave a commentPosted in Uncategorized

It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]

Sit Less For Weight Loss

Posted May 25, 2016November 12, 2017 mollymcnamee1 CommentPosted in exercise, lifestyle

Spending hours at your desk, sitting in traffic, or lounging on your couch for hours while you Netflix binge is hurting your body. Sitting too much slows metabolism, creates muscles […]

Bridal Boot Camp: Back Workout

Posted May 24, 2016 mollymcnameeLeave a commentPosted in workouts

It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]

Daily Habits That Are Hurting You

Posted May 18, 2016November 12, 2017 mollymcnameeLeave a commentPosted in lifestyle

Have you ever woken up with knee pain and didn’t know where it came from? Or have you had an ache in your shoulder you just couldn’t shake? These are […]

Bridal Bootcamp: Arm Workout

Posted May 17, 2016 mollymcnameeLeave a commentPosted in exercise, workouts

It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]

5 Exercise To Blast Armpit Fat

Posted May 11, 2016November 12, 2017 mollymcnameeLeave a commentPosted in Uncategorized

It is a cause of frustration for many exercisers… armpit fat. The extra fat tissue that gathers around your underarm is frustrating and everyone has dealt with it. I’m sure […]