Holiday Ladder Workout #25DaysofMFit
We are on Day 3 of the #25DaysofMFit, and today I have a ladder workout for you! Ladder structures are a great way to make any kind of workout more […]
Tag: Molly McNamee personal trainer
14-Minute Fat Burning Tabata Workout #25DaysofMFit
Happy Day 2 of the #25DaysofMFit — I hope you learned a lot in yesterday’s video! Today we are jumping right into things with a 15-minute Tabata workout. Tabata is […]
How To Modify Any Workout #25DaysofMFit
It is finally Day 1 of the #25DaysofMFit, and I hope you are as excited as I am. The next 25 days are going to be crazy. I have put […]
How To Avoid Emotional Eating
Emotional eating is a huge problem that many men and women struggle with. Emotional eating can be defined as eating food for any emotional reason besides hunger. You may be […]
The 7 Best Yoga Poses To Ease Cramps
Ladies… we’ve all been there. Menstrual cramps that are so bad the only comfortable position is the fetal kind. I know sometimes it can feel like nothing will help your […]
Party Prep: 15-minute HIIT Workout
Today you don’t need anything but a little bit of space and 15 minutes to spare. We are reaching our first holiday of “holiday season” – Halloween. I know the […]
Fix your posture with this one exercise
I’ve written a lot about posture on this blog before, and I know that all of the information can get a little overwhelming. There are so many factors that are […]
Halloween Total Body Tone Up Workout
In this workout you will burn fat and build lean muscle. Performing a total body circuit at this pace is an exciting and different way to do cardio! If you […]
Fat Burning Stair Workout
Too often I hear the excuse, I can’t workout because I don’t have fancy gym equipment. Well, guess what? You don’t need anything fancy to get a killer workout! One of […]
How To Workout Alone
Working out alone is hard for some people. It can be hard to motivate yourself to get to the gym, and it can also be difficult push yourself hard without […]