Total Body Bosu Ball Workout
Today we are using a new piece of equipment (at least for my site). Let me introduce you to the Bosu Ball. The Bosu Ball is a great piece of […]
Today we are using a new piece of equipment (at least for my site). Let me introduce you to the Bosu Ball. The Bosu Ball is a great piece of […]
These six stretches will help wake up your body and allow you start your day off right! Stretching daily is something we should all do, and stretching in the morning […]
If you are a beginner, have knee pain, or just want to do a low impact cardio workout today… this workout is perfect for you. But don’t worry, no jumping […]
It is only February, which means there is still plenty of time to make 2017 your healthiest year yet. Here are six healthy habits you should pick up this month, […]
Do you live in a cramped apartment? Are you trying to fit in a workout in your small office? Do you need a quiet workout so you don’t disturb your […]
If you are suffering from Plantar Fasciitis, you will feel an aching pain on the bottom of your foot. You may feel an isolated pain in the heel of […]
If you are an at-home exerciser… I highly recommend picking up some of these mini resistance bands. They are inexpensive, easy to store, easy to travel with, and will make […]
It is officially February, otherwise known as the month where all the excitement surrounding the New Year fades away. Resolutions made at the first of year somehow disappear with time. […]
When a New Year rolls around we all focus on what we want to accomplish, what we want to look like, and who we want to be. These are all […]
All month I have been talking about resolutions: how to lose weight, how to de-stress through yoga, and how to create curves through exercise. I think it’s about time I […]