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Tag: leg workout

Workout To Improve Bad Knees

Posted January 26, 2016 mollymcnameeLeave a commentPosted in Uncategorized

One very common ailment that people come to me with regarding exercise is achey knees. This leg workout will work different muscles of your legs to keep your knees safe. […]

Back To Basics: Leg Workout

Posted January 22, 2016 mollymcnameeLeave a commentPosted in Uncategorized

This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]

Day 8: Lower Body Burner #12DaysofMFit

Posted December 20, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Day 8 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]

Unconventional At-Home Leg Workout

Posted November 17, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This lower body workout is perfect for all of you at-home exercisers because you don’t need any real equipment. Instead, today I’m going to show you how to use common […]

How To Get A Bangin’ Booty

Posted October 7, 2015November 12, 2017 mollymcnameeLeave a commentPosted in exercise

The butt has many names. Booty, bum, badonkadonk, caboose, rear-end, ass… Whatever you prefer to call it, I know that many of you want yours to look just as good […]

100 Lunges Challenge

Posted August 25, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Today we are doing 100 lunges!! We will go through 10 different lunge variations, and do 10 reps of each one. Of course we have to do 10 per leg […]

100 Squat Challenge

Posted July 21, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Squats are by far one of my favorite exercises. And today, that’s all we are doing. We are doing 100 squats! We will go through 10 different squat variations, and […]

Bikini Bootcamp: Legs

Posted May 19, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Part Two of MFit’s Bikini Bootcamp! Today we are working your legs! So get ready to squat, lunge, tone, and lift your booty!

Fun With Lunges

Posted March 3, 2015 mollymcnameeLeave a commentPosted in Uncategorized

I’ve said it before, and I will say it many more times.. I love leg workouts. And this is one comprised of JUST lunges. All different variations to get every […]

Day 10: Fa-La-La-Legs #12daysoffitness

Posted December 22, 2014 mollymcnameeLeave a commentPosted in workouts

Day 10 of your 12 days of fitness is a leg workout! Try this video 3-4 times in a row. This is a circuit workout, so the first circuit is […]

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