Standing Abs Workout Video
Looking for a workout that will tighten and tone your abs without involving any crunches? This standing abs workout video will do just that! This has been a highly requested […]
Tag: home workout
No Equipment Leg Workout
This year, we have all been forced to workout from home. Some people were prepared for that and had a full home gym set up. Most people were not prepared. […]
Dumbbell Only Chest & Tricep Workout
One positive thing that has come out of the COVID-19 pandemic is that I have fallen back in love with home workouts! When I first started my fitness journey, I […]
Mini Band Ab Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
The New & Improved MFit Virtual Home Gym
Hey MFit Family! I have spent my quarantine building a brand new website, and I am thrilled to finally be able to share it with you! This new website is […]
5 Ways To Make Your Home Workout More Effective
Once COVID-19 hit, we were all sent home. This meant your kitchen was your new favorite restaurant, your bedroom was your new office and your living room was your new […]
Upper Body Mini Band Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
Build A Booty At Home #MFitBikiniBootcamp
It is time for another Bikini Bootcamp workout, and today we are working the butt checks. This workout with help you build a booty at home. No fancy gym equipment […]
No Equipment Home HIIT Workout #MFitBikiniBootcamp
It is week five of Bikini Bootcamp 2020, and I hope you have enjoyed all of the workouts so far. Today, I have a super fun HIIT workout to share […]
Toned Arms Home Workout #MFitBikiniBootcamp
Welcome back to Bikini Bootcamp! Today I have a toned arms home workout to share with you! We are going to train your triceps, biceps and shoulders soo much! I’ve […]