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Tag: HIIT

Day 1: Holiday HIIT #12daysoffitness

Posted December 13, 2014 mollymcnameeLeave a commentPosted in Uncategorized

It’s finally here – DAY ONE of your 12 Days of Fitness. This is going to be a fun and sweaty 12 days. My intention is to keep you moving […]

“Food Baby” Cardio Workout

Posted November 25, 2014 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Thanksgiving everyone! I thought there was no better way to celebrate “turkey day” than to give you a calorie burning CARDIO workout! This one’s doozy – it will be […]

Scary Halloween HIIT Workout

Posted October 28, 2014 mollymcnameeLeave a commentPosted in MFit, workouts

Happy (early) Halloween! In honor of the “scariest” holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I […]

Dorm Room HIIT Workout

Posted September 16, 2014 mollymcnamee3 CommentsPosted in MFit

I’ve got a HIIT work for you this week! HIIT stands for high-intensity interval training… so this one is sure to get your heart rate up and burn a lot […]

Burpees : 101

Posted September 12, 2014 mollymcnameeLeave a commentPosted in MFit

Another exercise breakdown for you! Today we are talking about burpees. There are lots of variations you can do with burpees, so if one is too challenging or too easy […]

Bridal Bootcamp Leg Workout

Posted August 27, 2014 mollymcnameeLeave a commentPosted in workouts

PART 5 of your “bridal bootcamp” is here. It is sadly the last part of this series, but don’t you worry… next week I will be posting a BRAND NEW […]

8 Quick Fat Burning Workouts

Posted July 28, 2014 mollymcnamee1 CommentPosted in Uncategorized

Running for hours is time consuming. Racing through a workout just to get done sooner can be unsafe. There are different training methods that will save you time AND increase […]

What Is HIIT?

Posted July 16, 2014November 12, 2017 mollymcnamee3 CommentsPosted in Uncategorized

HIIT stands for High Intensity Interval Training. Basically it means any workout that includes bursts of activity followed by fixed periods of active rest. You can workout in intervals either […]

Post 4th of July HIIT Workout

Posted July 5, 2014November 12, 2017 mollymcnamee1 CommentPosted in Uncategorized

I hope you all had a great Independent Day! I’m sure there were lots of fireworks, BBQs, and beer.  Now it’s time to get up and work off some of […]

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