Spring 2015 Food Favorites
Today we are talking about food! I go through phases with food, and these are my current obsessions… which do you want to try?
Tag: healthy
Cinco De Mayo Workout
Happy Cinco de Mayo! Whether you plan on celebrating or not… I have a tough workout for you. This is a 5x5x5 workout, which means it’s going to burn. You […]
Benefits of Kickboxing
Growing up, I always remember doing Tae Bo workouts with my mom. I always thought they were so fun, and I felt pretty badass while doing all of the moves. […]
Burn Fat & Sculpt Abs
To get the sculpted abs that so many of you want, you need to eat clean, do cardio, and train your abs. I will be giving you two of those […]
Upper Body Supersets
It’s been a while since I posted a true upper body workout. So, here are two strength-building supersets and two challenging burnout rounds to help give your arms a boost! […]
Birthday.
Today is my birthday! I wasn’t going to make a blog post today but after a BUTI Yoga session this morning, I felt I had to. I will post the […]
Total Body Strength Circuit
Are you ready to get stronger? … Build muscle? … Burn fat? This is the workout for you! This is an 8 exercise strength building circuit that will work all […]
Eating Smart Around Easter
It’s time for another holiday. Â These special days only come around once a year, and usually each day involves a big meal. Â This Sunday is Easter, and some of you […]
Fitness Fashion: Cardio Barre Outfit
This is the fourth Fitness Fashion video! What kind of outfit do you guys want to see next? This outfit is for a barre class. If you are unfamiliar with […]
20 Minute Boxing Workout
You guys seemed to like my previous beginner boxing workout I posted, so here’s a longer one! The combos get harder each round – so this is not only a […]