Day 6: Strong Back Workout #12daysoffitness
Half way through the 12 days of fitness already! This is your day 6 workout and today we are working on your BACK. I think that a nice sculpted, strong […]
Tag: health
Day 5: 12 Ways to Stretch #12daysoffitness
Welcome to day 5 of your 12 days of fitness! Today I wanted to show you some of the best stretches you can do for your entire body. Do these stretches […]
Day 4: Holiday Ab Challenge #12daysoffitness
We are well into the 12 days of fitness now! Day 4 is a holiday ab challenge. These are some great exercise to help tone your entire core! No equipment […]
Day 3: Holiday Booty Workout #12daysoffitness
Welcome to DAY 3 of your 12 Days of Fitness. Today we are working your butt. This is a challenging glute workout, and you will probably be sore tomorrow.. BUT […]
Day 2: Jingle Bell Arms Workout #12daysoffitness
I hope you all liked your day 1 workout yesterday. Today we are switching it up completely and doing an upper body workout. This is your “jingle bell arms” workout, […]
Day 1: Holiday HIIT #12daysoffitness
It’s finally here – DAY ONE of your 12 Days of Fitness. This is going to be a fun and sweaty 12 days. My intention is to keep you moving […]
Eat this NOT that: Holiday Edition
It’s easy to consume thousands of calories in a just a few hours at a holiday party – let me help you make the right food and drink decisions so […]
De-Stress During the Holidays
The holidays are great and lots of fun, but they can also be very stressful. The hectic shopping trips and party prep can be a lot. Traveling all day is […]
December Announcement!
Big things are coming this December … #12daysoffitness
What to do with Thanksgiving leftovers
Thanksgiving is over, and I hope you all had a great time however you chose to celebrate the holiday! Now that the big meal is done, we are faced with […]