The 7 Best Yoga Poses To Ease Cramps
Ladies… we’ve all been there. Menstrual cramps that are so bad the only comfortable position is the fetal kind. I know sometimes it can feel like nothing will help your […]
Tag: health
Party Prep: 15-minute HIIT Workout
Today you don’t need anything but a little bit of space and 15 minutes to spare. We are reaching our first holiday of “holiday season” – Halloween. I know the […]
Fix your posture with this one exercise
I’ve written a lot about posture on this blog before, and I know that all of the information can get a little overwhelming. There are so many factors that are […]
Fat Burning Stair Workout
Too often I hear the excuse, I can’t workout because I don’t have fancy gym equipment. Well, guess what? You don’t need anything fancy to get a killer workout! One of […]
Active Stretch & Warm-up
Never skip a warm-up! If you want to have a good workout – you NEED to have a good warm-up. Follow along and you’ll be ready to go! DISCOUNTS: Get […]
Exercise For Strong Ankles & Wrists
Have you ever rolled your ankle, let it rest for a few days, and then got back to your regular routine like nothing happened? All of us have done this, […]
Total Body Workout In 10-Minutes?
Short on time and space? I got you covered… this workout will only take 10-minutes, will work your upper body, lower body, core, and provide you with some fat burning […]
Does Creatine Really Affect Performance?
Today we are trying something new… creatine. There is a lot of hype surrounding this supplement, and I wanted to see what it’s all about. Creatine is a supplement that […]
Total Body Cardio in 18-Minutes: AMRAP
Today you only need to workout for 18-minutes. And for those 18 or so minutes, you are going to be working HARD! This is an AMRAP (As Many Rounds/Reps As […]
20-Minute Fat Burning Workout: Back To School HIIT
Whether you really are going back to school or not, chances are your schedule is getting busier! In the fall we all have lots to do. So I am giving […]