St. Patrick’s Day Cardio Workout
Happy St. Patrick’s Day! Today I’m giving you some fat burning cardio with another Tabata workout. This will surely get your heart rate up and help you work off some […]
Tag: get fit
Spring Break Abs Workout
It’s March, which means it’s spring. Spring brings warmer weather and spring breaks for many people. So I want to make sure your abs are ready for crop tops and […]
Fitness & Technology
I recently was introduced to a new form of health insurance – tech-based. Oscar Insurance, hioscar.com, has really made health insurance what it should be… helpful. This New York and New […]
Lose the Love Handles Workout
Here is my newest MFit workout! And today we are working those obliques. Paired with cardio and a healthy diet this workout will help you get rid of those love handles! […]
Crazy Burpee Challenge
Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout – burpees and squat jumps. Two plyometric, fat burning exercises […]
5-Minute Core Blast
This is your 5-minute CORE BLAST. This short and sweet workout is going to kill your abs. Keep your belly button drawn in through this whole workout, and try to […]
Slow and Steady
As a trainer, one of the most frustrating things for me to see are programs that claim to get you to your goals in just a matter of weeks. There […]
New Year Challenge Workout
Happy New Year MFitters! Today I have a 2015 Workout Challenge for you! Are you up for it? I want you to do this workout the first of every month […]
Day 12: Holiday Sweatfest #12daysoffitness
We made it to day 12! Merry Christmas Eve to those of you who celebrate. If you do not celebrate Christmas, Happy 24th of December and Happy 12 days of […]
Day 9: 12 Ways to Plank #12daysoffitness
It’s already day 9 of your 12 days of fitness! This is flying by; I hope you all have enjoyed this series! Today I wanted to show you 12 different […]