30-Minute HIIT & Tone Workout
I love this workout format. It is ideal for those of you with the goal of weight loss and want to build muscle. Take modifications when you need to. There […]
Tag: get fit
100 Lunges Challenge
Today we are doing 100 lunges!! We will go through 10 different lunge variations, and do 10 reps of each one. Of course we have to do 10 per leg […]
Fat Burning Ladder HIIT Workout
If you are in a crunch for time, but want to get some killer cardio in… Do this workout! You can pair this with some resistance training or do it […]
Vegan Burrito Bowl Recipe
As a vegetarian or vegan it is important to find ways to get your protein! And this recipe is perfect for that. In fact, this is my go-to post workout […]
5-Minute Jump Rope Challenge
This challenge was hard for me! And I hope it pushes you too… Today we are jump roping for 5 minutes straight. Jump rope is a great activity for burning […]
Stability Ball Workout
We are using some equipment today. I hope you like seeing some new exercises… do this workout at home or throw some of these exercises into your gym workouts!
100 Squat Challenge
Squats are by far one of my favorite exercises. And today, that’s all we are doing. We are doing 100 squats! We will go through 10 different squat variations, and […]
Total Body Strength Circuit Part 2 Workout
A few months ago I posted a workout called Total Body Strength Circuit… well today I have another one for you. This workout will tone your entire body. You will […]
Beachbody HIIT Workout
This workout is inspired by my in-person bootcamps. Lots of different intervals that will help you burn fat AND build muscle. As always, take modification when needed, be safe, but […]
Healthy Tips for 4th of July
This weekend is Independence Day in America, which means fireworks, American flags, and barbeques. That’s right, lots and lots of outdoor parties. It’s easy to over-indulge at these events, so […]