Weight lifting for women: How to enhance your curves
There are a lot of stereotypes when it comes to women lifting weights. Many people believe that when women lift weights they start to look “manly.” For some this means […]
Tag: fitness and nutrition
Why You Should Practice Yoga This Year
On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get […]
Top 9 Tips For Weight Loss
As we move into the New Year, I know many people are resolving to lose weight in 2017. Today I am going to give you my Top 9 tips for […]
New Year’s Day Workout: Jump Start Your Resolutions
Happy New Year! I wanted to post this workout today to help you jump start your New Years Resolutions. This workout is only 5-minutes, so you have no excuses! Try […]
15-Minute Total Body Workout #25DaysofMFit
Happy Day 25 of the #25DaysofMFit!! We did it… it is officially the final day of this MFit Challenge! I hope you have enjoyed all of the workouts we have […]
Descending Ladder Workout #25DaysofMFit
Can you believe it is already Day 24 of the #25DaysofMFit? This challenge is almost over! Thank to everyone who has committed to this challenge! You are all awesome! And […]
Tone & Burn Tabata Workout #25DaysofMFit
Happy Day 23 of the #25DaysofMFit! We have three workouts left in this challenge, so keep pushing till the end! I want to see those pictures and videos of you […]
Yoga Flow For Weight Loss #25DaysofMFit
Happy Day 22 of the #25DaysofMFit! Today is your final active rest day, and we will be doing a yoga flow routine. This routine does contain some advanced yoga workout. […]
Total Body EMOM Workout #25DaysofMFit
It is Day 21 of the #25DaysofMFit and I have been so excited to share this video with you all, because it is one of my favorites! This is another […]
Superset Leg Workout #25DaysofMFit
It’s Day 20 of the #25DaysofMFit and it is the last “leg day” of this workout challenge! Don’t cry just yet… we will still work your legs in the other […]