Hot Exercise: Good or Bad?
“Hot Exercise” is becoming a very popular thing. Whether it is Bikram yoga in 105° rooms, hot cycling, or even hot weight lifting – hot exercise is the new thing […]
Tag: fat burner
Now introducing: MFit
I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and […]
Dorm Room HIIT Workout
I’ve got a HIIT work for you this week! HIIT stands for high-intensity interval training… so this one is sure to get your heart rate up and burn a lot […]
Burpees : 101
Another exercise breakdown for you! Today we are talking about burpees. There are lots of variations you can do with burpees, so if one is too challenging or too easy […]
Bridal Bootcamp Leg Workout
PART 5 of your “bridal bootcamp” is here. It is sadly the last part of this series, but don’t you worry… next week I will be posting a BRAND NEW […]
Bridal Bootcamp: Arm Workout
Alright guys, here is PART 2 of your “Bridal Bootcamp” and this time I put your arms through a tough workout. For this workout I use a pair of dumbbells […]
8 Quick Fat Burning Workouts
Running for hours is time consuming. Racing through a workout just to get done sooner can be unsafe. There are different training methods that will save you time AND increase […]
What Is HIIT?
HIIT stands for High Intensity Interval Training. Basically it means any workout that includes bursts of activity followed by fixed periods of active rest. You can workout in intervals either […]