Spring Hump Day Booty Workout
It’s been a while since I posted a floor booty routine. NO SQUATS. NO LUNGES. All isolated glute workout to make your booty look good for spring time. As always, […]
Tag: diet and exercise
#Burnuary Boxing Cardio Workout
Happy #Burnuary everyone! This is the final cardio workout of the month and I hope you enjoy it! We will be boxing today — I will be moving quickly through […]
Make Over Your Breakfast
We have a breakfast problem, and I am going to try to help solve it today. Â Breakfast is the most important meal of the day and so many of us […]
#Burnuary No Jump Pyramid Workout
Happy #Burnuary everyone! As you know, this month I am posting all cardio workouts so we can all feel the BURN. Today’s workout is a pyramid workout. We have a […]
#Burnuary Cardio Boot Camp Workout
Happy #Burnuary! For the second cardio workout of the month we are doing a cardio bootcamp! To start, we are going to do an 8-minute circuit (50-10) that combines cardio […]
Sore or Injured?
Sometimes it can be hard to tell if what you are feeling is pain from being sore or pain from hurting yourself. The two can be mixed up quite often. […]
#Burnuary 16-Minute Tabata HIIT Workout
Happy February, or as I will be calling it: Burnuary. This month I am going to be sharing lots of cardio workouts with you! And we are starting with a […]
Back To Basics: Cardio Workout
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
Why you need to eat fiber
There are many products on the market today that promote fiber in the diet. I’m sure you’ve heard people mention fiber before and how they are trying to eat more […]
Workout To Improve Bad Knees
One very common ailment that people come to me with regarding exercise is achey knees. This leg workout will work different muscles of your legs to keep your knees safe. […]