Molly McNamee | butt
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It's been a while since I posted a floor booty routine. NO SQUATS. NO LUNGES. All isolated glute workout to make your booty look good for spring time. As always, take modifications if you need to! This workout is meant to help you, not hurt you! [embed]https://www.youtube.com/watch?v=ah4VZDg_8SE[/embed]...

This is Part Six of MFit's Bikini Bootcamp! Today we are working on your BUTT and hamstrings. Booty lifting workout! [embed]https://www.youtube.com/watch?v=2PivboYuNC4[/embed]...

Happy Valentine's Day to all of you! This year I want you to spend this holiday loving yourself and loving your body. No hating on yourself February 14th! This workout is the perfect butt lift to tone and sculpt every angle of your booty! [embed]https://www.youtube.com/watch?v=kDxTFbWFty8[/embed]...

Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout - burpees and squat jumps. Two plyometric, fat burning exercises put together in one crazy routine. You will be doing burpees in a ladder starting with...

Here is a true leg workout for you.  This is a 6 exercise circuit, and each exercise is sure to help you build lean muscle. I want you to do this workout THREE TIMES in a row. So once you finish the video once, I...

New Tuesday Workout! This one is focused on your BUTT. It's fall now, but cooler weather doesn't have to mean covering up the body you worked for all summer. I want to help get you that perfect butt that makes it look like jeans were...