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Tag: burn fat

5-Minute Jump Rope Challenge

Posted August 11, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This challenge was hard for me! And I hope it pushes you too… Today we are jump roping for 5 minutes straight. Jump rope is a great activity for burning […]

Beachbody HIIT Workout

Posted July 7, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This workout is inspired by my in-person bootcamps. Lots of different intervals that will help you burn fat AND build muscle. As always, take modification when needed, be safe, but […]

Burn Fat & Sculpt Abs

Posted April 28, 2015 mollymcnameeLeave a commentPosted in Uncategorized

To get the sculpted abs that so many of you want, you need to eat clean, do cardio, and train your abs. I will be giving you two of those […]

Wall Workout

Posted March 31, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This workout was tough to film! But, I hope you guys like it! This is an advanced workout, and you will use every muscle in your body. Most of the […]

St. Patrick’s Day Cardio Workout

Posted March 17, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Happy St. Patrick’s Day! Today I’m giving you some fat burning cardio with another Tabata workout. This will surely get your heart rate up and help you work off some […]

Beginner HIIT & Boxing Workout

Posted February 24, 2015 mollymcnameeLeave a commentPosted in Uncategorized

I thought it was about time I posted a workout for “beginners” … I put that in quotes because I don’t want you to think this workout is easy! It’s […]

Heart Racing Cardio Workout

Posted February 17, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Alright you guys asked for a longer cardio workout – and this one hopefully won’t disappoint! This is a 25 minute HIIT ladder. 7 exercises. 20 seconds of rest in […]

Hot Exercise: Good or Bad?

Posted November 6, 2014 mollymcnameeLeave a commentPosted in exercise

“Hot Exercise” is becoming a very popular thing. Whether it is Bikram yoga in 105° rooms, hot cycling, or even hot weight lifting – hot exercise is the new thing […]

Burpees : 101

Posted September 12, 2014 mollymcnameeLeave a commentPosted in MFit

Another exercise breakdown for you! Today we are talking about burpees. There are lots of variations you can do with burpees, so if one is too challenging or too easy […]

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